Rob Warren 30:00 row
6,709
Meters
30:00.0
Time
2:14.1
Pace
398
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 120 |
May 10, 2025 18:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,709 | 2:14.1 | 145 | 796 | 398 | 25 | 142 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 | 131 |
| 10:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 28 | 144 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 | 130 |
| 20:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 26 | 150 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 25 | 135 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 26 | 165 |
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Workout Graph
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