Rob Warren 5000m row
5,000
Meters
22:10.4
Time
2:13.0
Pace
296
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 120 |
May 12, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.4 | 5,000 | 2:13.0 | 149 | 800 | 296 | 27 | 140 |
| 2:11.5 | 500 | 2:11.5 | 154 | 821 | 30 | 29 | 132 |
| 2:11.6 | 1,000 | 2:11.6 | 154 | 820 | 30 | 29 | 132 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 818 | 30 | 30 | 138 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 816 | 30 | 20 | 147 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 768 | 29 | 30 | 135 |
| 2:14.0 | 3,000 | 2:14.0 | 145 | 779 | 29 | 29 | 138 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 764 | 29 | 26 | 139 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 773 | 29 | 28 | 138 |
| 2:10.7 | 4,500 | 2:10.7 | 157 | 826 | 30 | 22 | 153 |
| 2:11.2 | 5,000 | 2:11.2 | 155 | 823 | 30 | 29 | 149 |
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Workout Graph
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