Rob Warren 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 120 |
May 21, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 792 | 396 | 27 | 151 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 27 | 147 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 29 | 147 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 27 | 146 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 29 | 154 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 | 149 |
| 30:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 25 | 167 |
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Workout Graph
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