Rob Warren v500m/2:00r...5 row
3,500
Meters
14:11.1
Time
2:01.5
Pace
227
Calories
162
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 24:11.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 122 |
May 22, 2025 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.1 | 3,500 | 2:01.5 | 195 | 960 | 26 | 162 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 22 | 152 | |
| r: 2:00 | 89 | ||||||
| 4:02.8 | 1,000 | 2:01.4 | 196 | 963 | 29 | 165 | |
| r: 2:00 | 32 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 27 | 162 | |
| r: 2:00 | 76 | ||||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 28 | 165 | |
| r: 2:00 | 61 | ||||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 27 | 166 | |
| r: 2:00 | 12 | ||||||
| r270 |
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Workout Graph
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