Rob Warren v8:00/3:00r...4 row
4,893
Meters
20:00.0
Time
2:02.6
Pace
316
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 32:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 114 |
May 24, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,893 | 2:02.6 | 190 | 953 | 25 | |
| 8:00.0 | 1,931 | 2:04.2 | 182 | 927 | 25 | |
| r: 3:00 | 57 | |||||
| 6:00.0 | 1,438 | 2:05.1 | 178 | 914 | 26 | |
| r: 3:00 | 115 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 27 | |
| r: 3:00 | 218 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 22 | |
| r: 3:00 | 12 | |||||
| r402 |
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Workout Graph
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