Rob Warren 30:00 row
6,801
Meters
30:00.0
Time
2:12.3
Pace
407
Calories
141
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 119 |
June 03, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,801 | 2:12.3 | 151 | 819 | 26 | 141 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 28 | 130 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 813 | 28 | 130 |
| 15:00.0 | 1,117 | 2:14.2 | 145 | 797 | 27 | 132 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 | 149 |
| 25:00.0 | 1,106 | 2:15.6 | 140 | 782 | 26 | 143 |
| 30:00.0 | 1,169 | 2:08.3 | 166 | 870 | 25 | 166 |
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Workout Graph
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