Rob Warren 15:07 row
3,519
Meters
15:07.3
Time
2:08.9
Pace
214
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 399 |
| Drag Factor | 121 |
June 11, 2025 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:07.3 | 3,519 | 2:08.9 | 163 | 849 | 214 | 25 | 145 |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 33 | 28 | 140 |
| 4:04.9 | 500 | 2:05.5 | 177 | 889 | 31 | 26 | 149 |
| 6:18.3 | 500 | 2:13.4 | 147 | 782 | 29 | 30 | 134 |
| 8:30.2 | 500 | 2:11.9 | 153 | 818 | 30 | 26 | 137 |
| 10:42.2 | 500 | 2:12.0 | 152 | 818 | 30 | 25 | 140 |
| 12:52.8 | 500 | 2:10.6 | 157 | 826 | 30 | 25 | 147 |
| 15:01.4 | 500 | 2:08.6 | 165 | 839 | 30 | 26 | 157 |
| 15:07.4 | 19 | 2:37.8 | 89 | 600 | 1 | 20 | 156 |
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Workout Graph
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