Rob Warren v5:00/2:00r...5 row
3,733
Meters
15:00.0
Time
2:00.5
Pace
245
Calories
170
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945 |
| Overall Time | 25:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 121 |
July 02, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,733 | 2:00.5 | 200 | 980 | 23 | 170 | |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 19 | 163 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 22 | 173 | |
| r: 2:00 | 39 | ||||||
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | 171 | |
| r: 2:00 | 22 | ||||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | 172 | |
| r: 2:00 | 93 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | 171 | |
| r: 2:00 | 16 | ||||||
| r212 |
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Workout Graph
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