Rob Warren v500m/1:00r...6 row
3,000
Meters
11:54.6
Time
1:59.1
Pace
199
Calories
165
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,186 |
| Overall Time | 17:54.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 119 |
July 09, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:54.6 | 3,000 | 1:59.1 | 207 | 1013 | 26 | 165 | |
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 30 | 158 | |
| r: 1:00 | 39 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 165 | |
| r: 1:00 | 13 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | 165 | |
| r: 1:00 | 41 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 29 | 158 | |
| r: 1:00 | 54 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 24 | 171 | |
| r: 1:00 | 24 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 26 | 174 | |
| r: 1:00 | 15 | ||||||
| r186 |
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Workout Graph
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