Rob Warren 23:17 row
5,001
Meters
23:17.4
Time
2:19.7
Pace
291
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 120 |
July 14, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.4 | 5,001 | 2:19.7 | 128 | 741 | 291 | 21 | 129 |
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 29 | 20 | 129 |
| 4:25.8 | 500 | 2:12.5 | 150 | 817 | 30 | 18 | 132 |
| 6:40.6 | 500 | 2:14.8 | 143 | 791 | 29 | 17 | 135 |
| 8:55.4 | 500 | 2:14.8 | 143 | 791 | 29 | 16 | 141 |
| 11:13.3 | 500 | 2:17.9 | 133 | 759 | 29 | 20 | 128 |
| 13:29.8 | 500 | 2:16.5 | 138 | 773 | 29 | 28 | 122 |
| 15:44.0 | 500 | 2:14.2 | 145 | 798 | 29 | 23 | 133 |
| 18:01.3 | 500 | 2:17.3 | 135 | 765 | 29 | 25 | 122 |
| 21:03.7 | 500 | 3:02.4 | 58 | 498 | 28 | 17 | 126 |
| 23:16.6 | 500 | 2:12.9 | 149 | 813 | 30 | 30 | 130 |
| 23:17.4 | 1 | 6:40.0 | 5 | 318 | 0 | 0 | 118 |
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Workout Graph
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