Rob Warren v1000m/3:00r...3 row
3,000
Meters
12:16.9
Time
2:02.8
Pace
199
Calories
165
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,641 |
| Overall Time | 21:16.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 298 |
| Drag Factor | 120 |
August 11, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:16.9 | 3,000 | 2:02.8 | 189 | 950 | 24 | 165 | |
| 4:02.2 | 1,000 | 2:01.1 | 197 | 978 | 25 | 160 | |
| r: 3:00 | 65 | ||||||
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 25 | 167 | |
| r: 3:00 | 161 | ||||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 23 | 170 | |
| r: 3:00 | 415 | ||||||
| r641 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.