Rob Warren 5000m row
5,000
Meters
21:44.4
Time
2:10.4
Pace
311
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 120 |
August 18, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.4 | 5,000 | 2:10.4 | 158 | 842 | 311 | 25 | 138 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 31 | 28 | 125 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 31 | 26 | 131 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 31 | 28 | 133 |
| 2:07.8 | 2,000 | 2:07.8 | 168 | 877 | 32 | 28 | 141 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 30 | 26 | 129 |
| 2:14.6 | 3,000 | 2:14.6 | 144 | 793 | 30 | 25 | 132 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 821 | 31 | 19 | 141 |
| 2:13.5 | 4,000 | 2:13.5 | 147 | 806 | 30 | 21 | 142 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 31 | 24 | 148 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 971 | 34 | 26 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.