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Rob Warren 10000m row

10,000

Meters

43:17.8

Time

2:09.8

Pace

622

Calories

150

Heart Rate

Average Watts160
Calories Per Hour861
Stroke Rate27
Stroke Count1177
Drag Factor123

August 20, 2025 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:17.8 10,000 2:09.8 160 861 622 27 150
2:01.2 500 2:01.2 197 1009 34 26 141
2:06.6 1,000 2:06.6 172 881 31 27 146
2:10.3 1,500 2:10.3 158 856 31 30 139
2:09.1 2,000 2:09.1 163 864 31 25 151
2:12.6 2,500 2:12.6 150 841 31 29 138
2:10.0 3,000 2:10.0 159 858 31 30 143
2:10.8 3,500 2:10.8 156 853 31 25 148
2:12.2 4,000 2:12.2 151 816 30 29 142
2:13.7 4,500 2:13.7 146 807 30 27 138
2:11.0 5,000 2:11.0 156 851 31 27 149
2:11.4 5,500 2:11.4 154 821 30 28 151
2:08.3 6,000 2:08.3 166 897 32 28 158
2:06.2 6,500 2:06.2 174 912 32 26 163
2:12.8 7,000 2:12.8 149 813 30 30 149
2:10.5 7,500 2:10.5 157 855 31 26 160
2:11.6 8,000 2:11.6 154 848 31 28 158
2:14.2 8,500 2:14.2 145 804 30 25 153
2:14.3 9,000 2:14.3 144 804 30 27 150
2:11.5 9,500 2:11.5 154 848 31 26 159
1:59.5 10,000 1:59.5 205 1024 34 22 172

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Workout Graph

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