Rob Warren 5000m row
5,000
Meters
21:41.6
Time
2:10.1
Pace
311
Calories
148
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 591 |
| Drag Factor | 121 |
August 23, 2025 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.6 | 5,000 | 2:10.1 | 159 | 846 | 311 | 27 | 148 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 33 | 28 | 143 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 849 | 31 | 29 | 141 |
| 2:09.7 | 1,500 | 2:09.7 | 160 | 852 | 31 | 29 | 146 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 30 | 27 | 140 |
| 2:12.5 | 2,500 | 2:12.5 | 150 | 817 | 30 | 28 | 144 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 32 | 26 | 160 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 29 | 28 | 137 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 30 | 28 | 150 |
| 2:13.1 | 4,500 | 2:13.1 | 148 | 810 | 31 | 26 | 150 |
| 1:58.7 | 5,000 | 1:58.7 | 209 | 1020 | 34 | 25 | 171 |
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Workout Graph
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