Rob Warren 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
302
Calories
126
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Stroke Count | 7102 |
| Drag Factor | 120 |
August 24, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 28 | 126 |
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 29 | 127 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 0 | |
| 2:08.2 | 1,500 | 2:08.2 | 166 | 871 | 29 | 127 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 823 | 30 | 124 |
| 2:13.3 | 2,500 | 2:13.3 | 148 | 808 | 27 | 125 |
| 2:19.3 | 3,000 | 2:19.3 | 129 | 745 | 28 | 124 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 29 | 131 |
| 2:19.3 | 4,000 | 2:19.3 | 129 | 745 | 28 | 124 |
| 2:14.0 | 4,500 | 2:14.0 | 145 | 800 | 29 | 131 |
| 2:17.8 | 5,000 | 2:17.8 | 134 | 760 | 28 | 125 |
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Workout Graph
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