Rob Warren 22:08 row
5,003
Meters
22:08.1
Time
2:12.7
Pace
304
Calories
134
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 581 |
| Drag Factor | 119 |
August 25, 2025 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.1 | 5,003 | 2:12.7 | 150 | 815 | 26 | 134 |
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 25 | 129 |
| 4:20.0 | 500 | 2:12.4 | 151 | 818 | 29 | 132 |
| 6:31.1 | 500 | 2:11.1 | 155 | 834 | 26 | 135 |
| 8:46.6 | 500 | 2:15.5 | 141 | 784 | 22 | 132 |
| 10:58.9 | 500 | 2:12.3 | 151 | 820 | 28 | 132 |
| 13:09.4 | 500 | 2:10.5 | 157 | 841 | 26 | 141 |
| 15:21.5 | 500 | 2:12.1 | 152 | 822 | 29 | 139 |
| 17:36.2 | 500 | 2:14.7 | 143 | 792 | 26 | 133 |
| 19:50.2 | 500 | 2:14.0 | 145 | 800 | 25 | 134 |
| 22:05.7 | 500 | 2:15.5 | 141 | 784 | 27 | 133 |
| 22:07.2 | 3 | 4:10.0 | 22 | 377 | 0 | 133 |
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Workout Graph
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