Rob Warren 5000m row
5,000
Meters
21:42.7
Time
2:10.2
Pace
308
Calories
141
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 620 |
| Drag Factor | 118 |
August 28, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.7 | 5,000 | 2:10.2 | 158 | 844 | 28 | 141 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 135 |
| 2:10.9 | 1,000 | 2:10.9 | 156 | 837 | 30 | 134 |
| 2:09.6 | 1,500 | 2:09.6 | 161 | 853 | 29 | 140 |
| 2:11.0 | 2,000 | 2:11.0 | 156 | 835 | 28 | 140 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 28 | 142 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 828 | 29 | 137 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 823 | 29 | 137 |
| 2:10.9 | 4,000 | 2:10.9 | 156 | 837 | 28 | 142 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 837 | 28 | 147 |
| 2:06.8 | 5,000 | 2:06.8 | 172 | 890 | 25 | 158 |
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Workout Graph
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