Rob Warren v1:00/1:00r...7 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
266
Calories
160
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,185 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 120 |
August 30, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 997 | 26 | 160 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1260 | 26 | 147 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | 158 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 28 | 148 | |
| r: 1:00 | 62 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 930 | 27 | 163 | |
| r: 1:00 | 45 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 1000 | 25 | 171 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1050 | 26 | 171 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 26 | 164 | |
| r: 1:00 | 15 | ||||||
| r227 |
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Workout Graph
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