Rob Warren 30:00 row
7,003
Meters
30:00.0
Time
2:08.5
Pace
439
Calories
148
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 119 |
September 01, 2025 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,003 | 2:08.5 | 165 | 867 | 27 | 148 |
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 27 | 123 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 28 | 147 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 29 | 147 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 28 | 143 |
| 20:00.0 | 914 | 2:11.2 | 155 | 832 | 29 | 147 |
| 24:00.0 | 920 | 2:10.4 | 158 | 842 | 28 | 147 |
| 28:00.0 | 950 | 2:06.3 | 174 | 897 | 27 | 165 |
| 30:00.0 | 506 | 1:58.5 | 210 | 1022 | 26 | 170 |
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Workout Graph
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