Rob Warren v500m/2:00r...8 row
4,000
Meters
15:37.3
Time
1:57.1
Pace
279
Calories
162
Heart Rate
| Rest Distance | 575 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,575 |
| Overall Time | 31:37.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 359 |
| Drag Factor | 118 |
September 02, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.3 | 4,000 | 1:57.1 | 218 | 1048 | 23 | 162 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 23 | 151 | |
| r: 2:00 | 88 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 158 | |
| r: 2:00 | 84 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 160 | |
| r: 2:00 | 104 | ||||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 22 | 165 | |
| r: 2:00 | 31 | ||||||
| 1:56.3 | 500 | 1:56.3 | 222 | 1065 | 21 | 166 | |
| r: 2:00 | 77 | ||||||
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 22 | 165 | |
| r: 2:00 | 32 | ||||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 23 | 168 | |
| r: 2:00 | 142 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1022 | 23 | 169 | |
| r: 2:00 | 17 | ||||||
| r575 |
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Workout Graph
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