Rob Warren 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
309
Calories
140
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 120 |
September 04, 2025 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 830 | 309 | 26 | 140 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 33 | 25 | 137 |
| 2:12.5 | 1,000 | 2:12.5 | 150 | 817 | 30 | 29 | 134 |
| 2:11.7 | 1,500 | 2:11.7 | 153 | 827 | 31 | 28 | 134 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 30 | 29 | 132 |
| 2:11.0 | 2,500 | 2:11.0 | 156 | 835 | 31 | 27 | 141 |
| 2:16.3 | 3,000 | 2:16.3 | 138 | 775 | 29 | 28 | 128 |
| 2:18.6 | 3,500 | 2:18.6 | 131 | 752 | 31 | 24 | 144 |
| 2:12.8 | 4,000 | 2:12.8 | 149 | 814 | 30 | 27 | 145 |
| 2:08.4 | 4,500 | 2:08.4 | 165 | 869 | 32 | 26 | 152 |
| 2:05.2 | 5,000 | 2:05.2 | 178 | 913 | 32 | 22 | 162 |
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Workout Graph
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