Rob Warren 30:00 row
6,789
Meters
30:00.0
Time
2:12.5
Pace
418
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 120 |
September 08, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,789 | 2:12.5 | 150 | 817 | 27 | 149 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 26 | 128 |
| 8:00.0 | 906 | 2:12.4 | 151 | 818 | 29 | 145 |
| 12:00.0 | 886 | 2:15.4 | 141 | 784 | 28 | 139 |
| 16:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | 143 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 29 | 151 |
| 24:00.0 | 885 | 2:15.5 | 140 | 783 | 25 | 164 |
| 28:00.0 | 913 | 2:11.4 | 154 | 830 | 30 | 157 |
| 30:00.0 | 493 | 2:01.7 | 194 | 968 | 27 | 171 |
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Workout Graph
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