Rob Warren 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
35
Calories
145
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Stroke Count | 6619 |
| Drag Factor | 120 |
September 10, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 28 | 145 |
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | 133 |
| 1:04:00.0 | 200 | 5:20:00.0 | 0 | 300 | 0 | |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 30 | 133 |
| 0:21.2 | 400 | 1:46.0 | 294 | 1311 | 26 | 155 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 28 | 161 |
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Workout Graph
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