Rob Warren 3000m row
3,000
Meters
12:35.2
Time
2:05.8
Pace
192
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 349 |
| Drag Factor | 122 |
September 11, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,000 | 2:05.8 | 176 | 904 | 27 | 148 |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 27 | 143 |
| 2:08.6 | 1,000 | 2:08.6 | 165 | 866 | 30 | 140 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 29 | 146 |
| 2:09.0 | 2,000 | 2:09.0 | 163 | 861 | 30 | 146 |
| 2:06.3 | 2,500 | 2:06.3 | 174 | 897 | 25 | 153 |
| 2:02.1 | 3,000 | 2:02.1 | 192 | 961 | 25 | 162 |
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Workout Graph
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