Rob Warren 5000m row
5,000
Meters
21:25.7
Time
2:08.5
Pace
313
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 29 |
| Stroke Count | 631 |
| Drag Factor | 119 |
September 14, 2025 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.7 | 5,000 | 2:08.5 | 165 | 866 | 313 | 29 | 151 |
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 32 | 26 | 140 |
| 2:07.5 | 1,000 | 2:07.5 | 169 | 881 | 32 | 30 | 144 |
| 2:11.9 | 1,500 | 2:11.9 | 153 | 824 | 30 | 30 | 140 |
| 2:07.0 | 2,000 | 2:07.0 | 171 | 888 | 31 | 31 | 152 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 32 | 30 | 153 |
| 2:09.9 | 3,000 | 2:09.9 | 160 | 849 | 31 | 30 | 151 |
| 2:08.1 | 3,500 | 2:08.1 | 167 | 873 | 31 | 30 | 160 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 31 | 29 | 151 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 30 | 29 | 156 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 958 | 33 | 29 | 169 |
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Workout Graph
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