Rob Warren 5000m row
5,000
Meters
21:46.1
Time
2:10.6
Pace
308
Calories
146
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 119 |
September 16, 2025 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.1 | 5,000 | 2:10.6 | 157 | 840 | 28 | 146 |
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 29 | 141 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 139 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 29 | 144 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 827 | 30 | 144 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 822 | 28 | 145 |
| 2:15.7 | 3,000 | 2:15.7 | 140 | 782 | 27 | 143 |
| 2:10.7 | 3,500 | 2:10.7 | 157 | 839 | 29 | 148 |
| 2:10.3 | 4,000 | 2:10.3 | 158 | 844 | 28 | 149 |
| 2:11.4 | 4,500 | 2:11.4 | 154 | 830 | 29 | 151 |
| 2:08.6 | 5,000 | 2:08.6 | 165 | 866 | 28 | 156 |
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Workout Graph
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