Rob Warren v2000m/3:00r...4 row
5,000
Meters
20:30.0
Time
2:03.0
Pace
329
Calories
165
Heart Rate
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,166 |
| Overall Time | 32:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 116 |
September 17, 2025 19:21:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 28 | 165 | |
| 8:15.3 | 2,000 | 2:03.8 | 184 | 934 | 28 | 163 | |
| r: 3:00 | 53 | ||||||
| 6:15.7 | 1,500 | 2:05.2 | 178 | 913 | 28 | 166 | |
| r: 3:00 | 37 | ||||||
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 29 | 167 | |
| r: 3:00 | 57 | ||||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 28 | 170 | |
| r: 3:00 | 19 | ||||||
| r166 |
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Workout Graph
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