Rob Warren v2:00/1:00r...8 row
3,965
Meters
16:00.0
Time
2:01.0
Pace
265
Calories
161
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,222 |
| Overall Time | 24:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 485 |
| Drag Factor | 117 |
September 18, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,965 | 2:01.0 | 197 | 978 | 30 | 161 | |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 30 | 154 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 30 | 151 | |
| r: 1:00 | 51 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 31 | 156 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 32 | 163 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 165 | |
| r: 1:00 | 47 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 31 | 168 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 32 | 163 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | 169 | |
| r: 1:00 | 12 | ||||||
| r257 |
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Workout Graph
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