Rob Warren 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
309
Calories
144
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 120 |
September 21, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 29 | 144 |
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 30 | 137 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 138 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 29 | 135 |
| 2:12.2 | 2,000 | 2:12.2 | 151 | 821 | 30 | 142 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 839 | 29 | 145 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 29 | 142 |
| 2:13.5 | 3,500 | 2:13.5 | 147 | 806 | 30 | 142 |
| 2:01.6 | 4,000 | 2:01.6 | 195 | 969 | 28 | 163 |
| 2:14.8 | 4,500 | 2:14.8 | 143 | 791 | 29 | 141 |
| 2:02.8 | 5,000 | 2:02.8 | 189 | 950 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.