Rob Warren 5000m row
5,000
Meters
21:19.1
Time
2:07.9
Pace
315
Calories
148
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 118 |
September 26, 2025 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:19.1 | 5,000 | 2:07.9 | 167 | 875 | 28 | 148 |
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 139 |
| 2:08.2 | 1,000 | 2:08.2 | 166 | 871 | 30 | 137 |
| 2:06.5 | 1,500 | 2:06.5 | 173 | 895 | 30 | 148 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 149 |
| 2:06.7 | 2,500 | 2:06.7 | 172 | 892 | 29 | 155 |
| 2:12.9 | 3,000 | 2:12.9 | 149 | 813 | 30 | 140 |
| 2:10.1 | 3,500 | 2:10.1 | 159 | 847 | 29 | 146 |
| 2:13.8 | 4,000 | 2:13.8 | 146 | 802 | 27 | 142 |
| 2:04.9 | 4,500 | 2:04.9 | 180 | 918 | 27 | 162 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 29 | 164 |
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Workout Graph
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