Rob Warren 5000m row
5,000
Meters
21:17.5
Time
2:07.7
Pace
317
Calories
148
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 28 |
| Stroke Count | 618 |
| Drag Factor | 119 |
September 27, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.5 | 5,000 | 2:07.7 | 168 | 877 | 317 | 28 | 148 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 36 | 31 | 141 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 31 | 29 | 142 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 31 | 29 | 139 |
| 2:07.3 | 2,000 | 2:07.3 | 170 | 883 | 31 | 30 | 149 |
| 2:10.6 | 2,500 | 2:10.6 | 157 | 840 | 31 | 30 | 145 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 841 | 31 | 30 | 145 |
| 2:13.4 | 3,500 | 2:13.4 | 147 | 807 | 30 | 28 | 148 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 835 | 31 | 30 | 150 |
| 2:04.0 | 4,500 | 2:04.0 | 184 | 931 | 32 | 28 | 160 |
| 2:02.9 | 5,000 | 2:02.9 | 189 | 948 | 33 | 24 | 166 |
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Workout Graph
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