Rob Warren 5000m row
5,000
Meters
21:48.0
Time
2:10.8
Pace
308
Calories
138
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 114 |
October 03, 2025 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:48.0 | 5,000 | 2:10.8 | 156 | 847 | 308 | 29 | 138 |
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 31 | 30 | 130 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 858 | 31 | 30 | 134 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 859 | 31 | 26 | 139 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 847 | 31 | 30 | 134 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 860 | 31 | 30 | 142 |
| 2:15.4 | 3,000 | 2:15.4 | 141 | 771 | 29 | 29 | 132 |
| 2:12.4 | 3,500 | 2:12.4 | 151 | 842 | 31 | 29 | 140 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 809 | 30 | 29 | 138 |
| 2:12.2 | 4,500 | 2:12.2 | 151 | 816 | 30 | 29 | 142 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 948 | 33 | 28 | 154 |
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Workout Graph
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