Rob Warren 5000m row
5,000
Meters
22:11.3
Time
2:13.1
Pace
305
Calories
155
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 120 |
October 25, 2025 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.3 | 5,000 | 2:13.1 | 148 | 810 | 24 | 155 |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 26 | 151 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 28 | 144 |
| 2:13.3 | 1,500 | 2:13.3 | 148 | 808 | 29 | 147 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 24 | 154 |
| 2:14.6 | 2,500 | 2:14.6 | 144 | 793 | 27 | 148 |
| 2:14.2 | 3,000 | 2:14.2 | 145 | 798 | 21 | 165 |
| 2:16.5 | 3,500 | 2:16.5 | 138 | 773 | 28 | 149 |
| 2:17.4 | 4,000 | 2:17.4 | 135 | 764 | 24 | 152 |
| 2:15.6 | 4,500 | 2:15.6 | 140 | 783 | 21 | 164 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 18 | 176 |
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Workout Graph
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