Rob Warren 3000m row
3,000
Meters
13:11.6
Time
2:11.9
Pace
185
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 119 |
October 28, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:11.6 | 3,000 | 2:11.9 | 152 | 824 | 23 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 24 |
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 27 |
| 2:12.7 | 1,500 | 2:12.7 | 150 | 815 | 24 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 23 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 24 |
| 2:12.4 | 3,000 | 2:12.4 | 151 | 818 | 19 |
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Workout Graph
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