Rob Warren v500m/0:30r...9 row
5,000
Meters
21:14.9
Time
2:07.4
Pace
319
Calories
153
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,274 |
| Overall Time | 28:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 118 |
November 04, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:14.9 | 5,000 | 2:07.4 | 169 | 881 | 23 | 153 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 27 | 146 | |
| r: 0:30 | 29 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | 139 | |
| r: 0:30 | 29 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 19 | 156 | |
| r: 1:00 | 36 | ||||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | 150 | |
| r: 1:00 | 65 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 22 | 162 | |
| r: 1:30 | 29 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 23 | 158 | |
| r: 1:00 | 18 | ||||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | 155 | |
| r: 1:00 | 44 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 21 | 157 | |
| r: 1:00 | 24 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 21 | 160 | |
| r274 |
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Workout Graph
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