Rob Warren v3:00/2:00r...6 row
4,300
Meters
18:00.0
Time
2:05.5
Pace
279
Calories
156
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,517 |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
| Stroke Count | 408 |
| Drag Factor | 118 |
November 05, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,300 | 2:05.5 | 177 | 908 | 22 | 156 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 28 | 143 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 24 | 155 | |
| r: 2:00 | 114 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 21 | 161 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 27 | 151 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 18 | 163 | |
| r: 2:00 | 30 | ||||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 18 | 167 | |
| r: 2:00 | 12 | ||||||
| r217 |
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Workout Graph
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