Rob Warren 4:19 row
1,009
Meters
4:19.4
Time
2:08.5
Pace
63
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 111 |
| Drag Factor | 118 |
November 09, 2025 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.4 | 1,009 | 2:08.5 | 165 | 867 | 26 |
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 26 |
| 4:16.8 | 500 | 2:09.6 | 161 | 853 | 26 |
| 4:19.4 | 9 | 2:24.4 | 116 | 699 | 0 |
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Workout Graph
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