Rob Warren v500m/2:00r...5 row
3,500
Meters
14:29.2
Time
2:04.1
Pace
231
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,712 |
| Overall Time | 24:29.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 313 |
| Drag Factor | 119 |
November 09, 2025 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.2 | 3,500 | 2:04.1 | 183 | 929 | 22 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 21 | |
| r: 2:00 | 43 | |||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 21 | |
| r: 2:00 | 55 | |||||
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 24 | |
| r: 2:00 | 62 | |||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 22 | |
| r: 2:00 | 40 | |||||
| 2:02.8 | 500 | 2:02.8 | 189 | 950 | 22 | |
| r: 2:00 | 12 | |||||
| r212 |
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Workout Graph
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