Rob Warren 3000m row
3,000
Meters
13:36.8
Time
2:16.1
Pace
179
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 299 |
| Drag Factor | 118 |
November 13, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,000 | 2:16.1 | 139 | 777 | 21 | 146 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 18 | 142 |
| 2:19.1 | 1,000 | 2:19.1 | 130 | 747 | 19 | 144 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 756 | 26 | 139 |
| 2:19.4 | 2,000 | 2:19.4 | 129 | 744 | 23 | 145 |
| 2:16.5 | 2,500 | 2:16.5 | 138 | 773 | 24 | 149 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 21 | 157 |
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Workout Graph
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