Rob Warren v500m/0:30r...9 row
5,000
Meters
21:20.4
Time
2:08.0
Pace
320
Calories
157
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,197 |
| Overall Time | 28:50.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 120 |
November 15, 2025 13:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:20.4 | 5,000 | 2:08.0 | 167 | 873 | 20 | 157 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 21 | 153 | |
| r: 0:30 | 22 | ||||||
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 26 | 138 | |
| r: 0:30 | 26 | ||||||
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 21 | 142 | |
| r: 1:00 | 20 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 18 | 163 | |
| r: 1:00 | 24 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 17 | 165 | |
| r: 1:30 | 34 | ||||||
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 19 | 162 | |
| r: 1:00 | 21 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 19 | 163 | |
| r: 1:00 | 37 | ||||||
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 21 | 168 | |
| r: 1:00 | 13 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 19 | 167 | |
| r197 |
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Workout Graph
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