Rob Warren 30:00 row
6,761
Meters
30:00.0
Time
2:13.1
Pace
413
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 120 |
November 16, 2025 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761 | 2:13.1 | 148 | 810 | 21 | 143 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 130 |
| 12:00.0 | 1,338 | 2:14.5 | 144 | 794 | 22 | 138 |
| 18:00.0 | 1,324 | 2:15.9 | 139 | 779 | 22 | 140 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 22 | 144 |
| 30:00.0 | 1,385 | 2:09.9 | 159 | 848 | 21 | 167 |
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Workout Graph
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