Rob Warren 30:05 row
6,818
Meters
30:05.2
Time
2:12.3
Pace
417
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 123 |
November 20, 2025 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,818 | 2:12.3 | 151 | 819 | 25 | 146 |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 25 | 138 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 27 | 137 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 835 | 27 | 142 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 785 | 27 | 148 |
| 25:00.0 | 1,101 | 2:16.2 | 138 | 776 | 24 | 144 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 845 | 23 | 169 |
| 30:05.2 | 17 | 2:32.9 | 98 | 636 | 0 | 169 |
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Workout Graph
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