Rob Warren v2:00/1:00r...8 row
3,768
Meters
16:00.0
Time
2:07.3
Pace
241
Calories
146
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,009 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 358 |
| Drag Factor | 120 |
November 28, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,768 | 2:07.3 | 169 | 882 | 22 | 146 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 26 | 130 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 26 | 136 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 152 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 27 | 128 | |
| r: 1:00 | 50 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 22 | 155 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 23 | 153 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 19 | 156 | |
| r: 1:00 | 30 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 18 | 161 | |
| r: 1:00 | 11 | ||||||
| r241 |
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Workout Graph
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