Rob Warren 5000m row
5,000
Meters
21:56.1
Time
2:11.6
Pace
309
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 116 |
December 01, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:56.1 | 5,000 | 2:11.6 | 154 | 828 | 309 | 22 | 149 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 33 | 23 | 140 |
| 2:10.7 | 1,000 | 2:10.7 | 157 | 839 | 31 | 27 | 135 |
| 2:09.4 | 1,500 | 2:09.4 | 162 | 855 | 31 | 23 | 151 |
| 2:13.0 | 2,000 | 2:13.0 | 149 | 812 | 31 | 22 | 154 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 797 | 30 | 25 | 147 |
| 2:15.3 | 3,000 | 2:15.3 | 141 | 786 | 30 | 24 | 144 |
| 2:15.3 | 3,500 | 2:15.3 | 141 | 786 | 30 | 24 | 147 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 30 | 22 | 148 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 30 | 19 | 159 |
| 2:06.6 | 5,000 | 2:06.6 | 172 | 893 | 33 | 18 | 170 |
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Workout Graph
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