Rob Warren v2:00/1:00r...6 row
2,924
Meters
12:00.0
Time
2:03.1
Pace
191
Calories
156
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,109 |
| Overall Time | 18:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 120 |
December 02, 2025 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,924 | 2:03.1 | 188 | 945 | 23 | 156 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 24 | 153 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 24 | 144 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 158 | |
| r: 1:00 | 33 | ||||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 20 | 165 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | 154 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 22 | 166 | |
| r: 1:00 | 21 | ||||||
| r185 |
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Workout Graph
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