Rob Warren 5000m row
5,000
Meters
22:31.0
Time
2:15.1
Pace
301
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 501 |
| Drag Factor | 119 |
December 02, 2025 19:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.0 | 5,000 | 2:15.1 | 142 | 788 | 301 | 22 | 147 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 30 | 22 | 143 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 29 | 27 | 133 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 31 | 23 | 148 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 31 | 18 | 163 |
| 2:21.2 | 2,500 | 2:21.2 | 124 | 727 | 29 | 23 | 142 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 29 | 22 | 144 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 30 | 24 | 140 |
| 2:15.6 | 4,000 | 2:15.6 | 140 | 783 | 30 | 24 | 145 |
| 2:17.9 | 4,500 | 2:17.9 | 133 | 759 | 29 | 20 | 151 |
| 2:06.2 | 5,000 | 2:06.2 | 174 | 899 | 33 | 20 | 168 |
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Workout Graph
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