Rob Warren v1:00/2:00r...5 row
3,144
Meters
13:00.0
Time
2:04.0
Pace
205
Calories
158
Heart Rate
| Rest Distance | 255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,399 |
| Overall Time | 23:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 121 |
December 04, 2025 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,144 | 2:04.0 | 183 | 931 | 25 | 158 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 27 | 154 | |
| r: 2:00 | 94 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 26 | 148 | |
| r: 2:00 | 61 | ||||||
| 5:00.0 | 1,168 | 2:08.4 | 165 | 868 | 25 | 160 | |
| r: 2:00 | 41 | ||||||
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 24 | 165 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 25 | 164 | |
| r: 2:00 | 15 | ||||||
| r255 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.