Rob Warren 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
299
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 120 |
December 13, 2025 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 798 | 299 | 27 | 137 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 30 | 27 | 119 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 802 | 30 | 29 | 132 |
| 2:16.4 | 1,500 | 2:16.4 | 138 | 791 | 30 | 28 | 131 |
| 2:15.2 | 2,000 | 2:15.2 | 142 | 772 | 29 | 28 | 140 |
| 2:16.4 | 2,500 | 2:16.4 | 138 | 791 | 30 | 29 | 134 |
| 2:16.7 | 3,000 | 2:16.7 | 137 | 790 | 30 | 28 | 134 |
| 2:17.0 | 3,500 | 2:17.0 | 136 | 762 | 29 | 26 | 141 |
| 2:18.0 | 4,000 | 2:18.0 | 133 | 756 | 29 | 25 | 139 |
| 2:06.9 | 4,500 | 2:06.9 | 171 | 907 | 32 | 25 | 163 |
| 2:15.0 | 5,000 | 2:15.0 | 142 | 800 | 30 | 26 | 143 |
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Workout Graph
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