Rob Warren 3000m row
3,000
Meters
13:21.1
Time
2:13.5
Pace
181
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 121 |
December 15, 2025 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:21.1 | 3,000 | 2:13.5 | 147 | 813 | 181 | 27 |
| 2:09.5 | 500 | 2:09.5 | 161 | 861 | 31 | 28 |
| 2:14.4 | 1,000 | 2:14.4 | 144 | 776 | 29 | 28 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 804 | 30 | 27 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 782 | 30 | 27 |
| 2:14.3 | 2,500 | 2:14.3 | 144 | 804 | 30 | 27 |
| 2:10.5 | 3,000 | 2:10.5 | 157 | 855 | 31 | 27 |
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Workout Graph
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