Rob Warren 5000m row
5,000
Meters
22:00.9
Time
2:12.0
Pace
306
Calories
157
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 120 |
December 19, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.9 | 5,000 | 2:12.0 | 152 | 822 | 24 | 157 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 26 | 147 |
| 2:10.8 | 1,000 | 2:10.8 | 156 | 838 | 28 | 146 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 26 | 150 |
| 2:11.3 | 2,000 | 2:11.3 | 155 | 832 | 28 | 155 |
| 2:09.9 | 2,500 | 2:09.9 | 160 | 849 | 24 | 166 |
| 2:15.1 | 3,000 | 2:15.1 | 142 | 788 | 21 | 165 |
| 2:19.2 | 3,500 | 2:19.2 | 130 | 746 | 24 | 153 |
| 2:12.3 | 4,000 | 2:12.3 | 151 | 820 | 27 | 161 |
| 2:14.5 | 4,500 | 2:14.5 | 144 | 795 | 22 | 158 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 862 | 19 | 172 |
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Workout Graph
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